Emotional management has three steps:
1 A) Awareness in stillness: Staying fully present with the emotion (internal awareness), listening, and learning from it.
1 B) Awareness in motion: Moving with the emotions, with full presence.
Step 1) requires body awareness skills.
2) Self-regulation: changing states. Body awareness and management required for this step.
3) Appropriate action. Emotions may point towards the need for change and fuel your motivation to act.