Emotional Management

Emotions are something you do in your body. 

Emotional management has three steps:

1 A)  Awareness in stillness: Staying fully present with the emotion (internal awareness), listening, and learning from it. 

1 B) Awareness in motion: Moving with the emotions, with full presence. 

Step 1) requires body awareness skills.

2) Self-regulation: changing states. Body awareness and management required for this step.

3) Appropriate action. Emotions may point towards the need for change and fuel your motivation to act.