Coloured portrait

Coloured portrait

Sunday, April 14, 2019

Building Trust after Trauma and Abuse

How do you trust after trauma and abuse?
When the war is over and the intellect knows it but the body needs to catch up , even a safe environment and situation can send your body to tense and contract.
Here are some steps I take towards building trust at the level of my body:
- Hang out with authentic people. Fake smiles and pretence of affection make me shudder (whether I do that, or someone else, or both - you know the reluctant hugs with kissing the air around each other's cheeks?)
- Only get on the treatment table of people whose presence, wisdom, competence and character I trust. The other way round too: only work with clients and students with whom I share affinity, so they can trust me. 
- The more dishonest someone is, the more suspicious they are. I practice telling the truth and connecting with people who tell the truth. 
- Check my own suspicions. One of the aftermath results of trauma is hypervigilence, and seeing threats where there are none. Where I find myself to fear a threat that I can't tell whether is real or imagined, I look close until I learn the facts. I have proven my own suspicions wrong often enough to not believe them every time they emerge. Giving the benefit of the doubt is the sanest step to well-being. 
- Upon encountering dishonesty I mentally list those people close to me whom I trust with my life and my house key. Sometimes I need to remind myself that my mistrust of someone is not a deficiency of mine, but a natural and useful response to behaviours that are unsupportive.
- Bodywork to undo the chronic shrugging, the contraction of long term living with mistrust. It's easier to identify trustworthy people with soft, relaxed shoulders and a flexible neck 

Saturday, March 30, 2019

Self-Love: Replenishing Depleted Resources

Replenishing depleted resources. 
This topic shows up evidently in the bank account, state of health of the body and mind, relationships, home and work.
Home resources are easy to see: when you're out of toilet paper, you go buy some. The fridge stop functioning, you repair or replace it. The bulb is burnt, you change it. How many self-loving people does it take to change a bulb? 😜
Money-wise, self-love translates as balance and flow. Not spending more than you make. Great area of growth here for me. Also, what is the cost of the time and effort put in saving a dollar? When looking at cheap versus expensive, what are all the resources considered together with cash? Time? Physical effort? Mental focus? Emotional strain? Money is a great mirror for the life force energy.
Health-wise: sleeping when tired. Nourishing the body when hungry. Practicing QiGong / Reiki / energy management. Receiving energy work / body work. Not pushing oneself beyond the threshold of fatigue to get things done or to support unhealthy habits (addiction to electronic devices 😬). Getting the basic needs met - air, water, food, light, space, movement, touch. No easy topic either to look at, if honest.
Relationships: getting as much support as giving. Being heard as much as listening. Receiving fair payment for work (with as much ease as paying fairly for work). Do your friends call to share the good news and celebrations with you, or only when they're in pain? The facilitator's trap: the friendly phone call or visit from someone who wants to vent and complain, not to connect and exchange or expand ideas. Learning to pay better attention to this.
Work: if what you do makes you tired, it's an expense. If what you do energizes you, it's a resource. I am fortunate to be enlivened by my work, and it wasn't always the case (I worked in banking). Sadly, I hear many making bitter jokes about Mondays.

Tuesday, March 12, 2019

Dogs and the Animal Nature of the Body

I grew up in a tiny one-bedroom apartment in Bucharest with my mother and father, two full-time professionals who hired a nanny to take care of me. We decorated our home as everyone else did, the kitchen table in the center of the living room, right underneath the lamp. A sofa, that doubled as bed at night for my parents, since I occupied the bedroom; four chairs around the kitchen table, and two bookcases brimming with books alongside the walls. 

We were poor, like everyone else was around us. But education and culture was subsidized, so books were cheaper than bread - and my mother loved books. She gathered them and sorted them by collections, the classics, the modern, the folklore. Where did my mother’s love for books came from, I do not know, as she was the first generation academically educated in her family - her mother, my grandmother, was illiterate, and learned how to write late in her life, when one of her grandchildren, my cousin, taught her the printed alphabet. I still remember her apricot preserve jars labeled in large, clumsy capital letters: CAISE - apricots.

Mother taught me how to read when I was still in kindergarten. Then she supplied me with a steady flow of storybooks, and I was out of her hair for many long hours, swept in the stories of knights and princesses, exotic romance in faraway lands and touching adventures and friendship between men and beast. The books I read transported me to places which came alive in my young and fertile imagination, places that I was always happy to leave behind and return to the reality of my tiny apartment and dinner, homework and bath.

With one exception.

When I read Jack London’s stories of dogs and wolves and man’s friendship with them, my heart remained captured in the imagination of such kind of friendship. One night, as I finished reading White Fang (or was it Call of the Wild?) I cried and asked my parents for a dog. I did get a dog, and lived with dogs for most of my life ever since. The friendship with my dogs transported me to a place much different than the literary realm of vivid imagination: a reality of shared affection, touch, movement, playfulness, laughter, sorrow, loss and bonding that was life at its most vibrant and full. The books were the restaurant’s menu, while caring for the dogs was the real food.

Not every individual or culture shares my love for dogs. I’ve seen men kicking stray dogs for amusement; dogs kept outdoors, on short chains, in all kinds of weather, day after day after day for a lifetime; I’ve seen dogs abandoned, dogs punished and beaten and yelled at, and plenty of well-behaved dogs feared and avoided on the street by people with faces grimaced with the terror of their own projected prejudice.

I came to notice a correlation between a culture’s character and the behaviour of dogs. Where people are kind, dogs are trusting; where people are mean, dogs are shy or aggressive. I am fortunate to live in a place that has zero stray dogs, and animals are protected by laws and for most part they are cared by kind people and charitable organizations.

Living with pets connects us with our own animal nature - that part of us that is all instinct but carefully tamed and dressed into socially acceptable personas where we behave in order to belong. We study, then graduate and hold respectable jobs, hold ourselves to a posture and demeanours dignified and worthy of our leadership roles. And inside those tailored suits and such other uniforms of parochial belonging, there’s a hidden wild beast who wants to play-fight and dance and move and cuddle and purr, an inner wild beast which comes out to play on the couch with our cats, and in parks or on the hiking trails with our dogs. It’s in your tee and shorts, when you growl and purr and make silly sounds and roll on the floor with your fur friend and play, that a part of you comes alive, and makes you incredibly happy: your animal self.

Life is about movement and touch - we begin as animals, eating and sleeping and learning through embodied direct experience long before our learning is entirely delegated to our heads and we learn to live from the neck up. There’s a great deal of shadow around our animal nature, in some cultures and subcultures more than others, where human virtue is seen in the transcendence and exclusion of our instincts, where we insult each other by calling each other animals of sorts, where houses are sterile and devoid of animals or plants, boasting to be “pet-free” homes. And we develop depression, as a result of disowning and denying a fundamental aspect of our nature, and try to mask it with drugs and alcohol, at no avail. 

Mental illnesses that do not respond well to medication often respond remarkably to interactions with animals. There are successful projects bringing together autistic children and dolphins or horses, with great results. I remember watching an Israeli television documentary about an animal petting farm where children and adults from violent backgrounds would come and learn how to give and receive caring touch. There were people whose parents had never hugged, kissed or caressed them, and they didn’t hug, kiss or caress their own children. I remember watching a hardened woman with sharp, angular facial features and hoarse, harsh-sounding voice being moved to tears as she was holding a little goat in her arms: this woman softened a bit as she experienced caring feelings that she hadn’t experienced before. 

I’ll make a wild guess to say that people who move, touch, play and cuddle with each other and with animals are happier than those who don’t. Sterile, sedentary, isolated, artificial living is far more threatening to our health than the germs on our hands from a puppy’s saliva. 

If you live with pets, I know, I’m preaching to the choir. I’m “in-between dogs” right now, and stay in touch with the “dogosphere” by walking with shelter dogs on every Tuesday afternoon. It’s my antidepressant medicine and my nourishment for the soul. 

This article is dedicated to the precious friendship with our animal friends, and the part of us that comes alive in this friendship.

Tuesday, February 12, 2019

Maps and Territory for Consciousness and Meaning

That which is being observed, changes.

What if that which is being observed and mapped changes?

Wondering about the accuracy and value of maps for consciousness and meaning: is a good map one which represents accurately the territory, or one which changes the territory effectively?

Sunday, January 27, 2019

Wisdom in folklore language

In awe of perennial wisdom captured in folklore sayings. Romanian language mentions "Prezenta de spirit" - Presence of Spirit as a desirable and necessary strength. 
A common insult in Romania is "nesimtit" - one who doesn't feel, the socially clumsy oblivious person whose absent-mindedness hurts others.
Embodied awareness is recognized as a strength even in cultures who don't have a tradition of teaching it.

Saturday, January 26, 2019

A Spiritual Strategy for Adversity

Twenty years ago I read my first awakening book, a Seth book, which proposed to me a view I had never considered. "You are a painter and all the people and events in it are your canvas. You are also a player on the canvas of others". 

Sometimes when I have an intense emotional response to a particular behaviour or event I expand my peripheral view and send my attention far away to all the directions, and pretend that everything in my now expanded awareness is a canvas that I painted, including the things that bother me, or that I admire or envy.

I tell myself: "That thing or person or event is there because I put it there. Now what?" I pretend that all I have to do is paint over, and start by gaining as much clarity as I can on what I want to see happen. I don't always know what I want in specific terms, so I chunk it up to a generality, which could be love, or harmony, or elegant flow. I look at the essence of the bothersome event and turn it around to find the essence of that which I'd rather replace it with. 

Then I use a technique from my repertoire to connect to the realm of possibility. The right action that I am to take comes to me as an insight, and sometimes that action is counterintuitive and even scary, but the right one, as if prescribed by an old, wise friend from within my mind. 

When the right action becomes clear to me, and I carry it on, it is kind towards me, and also kind towards the other players on my canvas. There are no enemies to fight, no battles to win, there is just some clumsy painting here and there, and my job as a painter is to make the right amends (Tikkun).
This, I find, is a much more elegant way to respond to adversity than the locked identification with a separate self. Sometimes to love yourself requires going beyond the self, and love much more.

Sunday, January 20, 2019

Ways to Tell a Life Story

Happiness has, in part, to do with how we tell the stories of our lives. The ultimate happy ending is how we die, whether we die well or not. The rest of the story, is how we live.

Life is suffering. Buddhist thought tells you so. Once you get that right, you make it your purpose to remedy that suffering for yourself, your loved ones, and the world. 

The stories you read and you watch depict some kind of suffering. We focus on what’s wrong, and it sells - it is a known fact among fiction writers and journalists that good news doesn’t sell, but bad news, and stories of pain, suffering, tense plots, unmet expectations, frustrations and losses make good articles, books and movies. Tragedies, stories of war, of injustice, and of every kind of suffering receive the highest ratings. 

How does listening and watching these stories impact your psyche? 

You already had, and maybe still have, your share of suffering. And you have also been having your share of joys, fulfillment, and triumph. But what makes a happy ending story of your life? Clearly, a good death - death is the end of this life’s journey. Everything in between your birth and your death are mere episodes, and they end where you choose to end each one of them, and that peak of the most intense suffering, or at the culminating joy. 

Happy ending stories, from fairy tales to Hollywood movies, are so uplifting because each story takes a wrong turn through some kind of suffering (threat, loss or conflict) but it ends on a high note life episode - the wedding, the game winning, the end of the war, the return home, the slaying of the monster, finding the lost love or finding a new and more suited loving partner. When the movie stops on a high note, we are left uplifted; when the movie ends on a low note, we are left depressed. Watch enough depressing movies and you’ll unconsciously mimic the pattern, and tell your own life stories as little episodes of horror. Watch enough happy endings and you will find it easier to end each of your life episode’s story on a high note, thus adding to your own sense of strength, good fortune, well-being, and overall happiness. 

Perennial Wisdom traditions have always incorporated story telling as part of their healing protocols - stories of heroism and danger, of Darkness and Light, of good fighting the bad, which always end with a message of triumph, where the good prevails and the Light conquers the Darkness sending the listener’s mind to look for the high note in their own life’s episodes, past, present and future. The illness can cease at least in part because we tell it to do so. The despair can turn into hope through reframing your story even when in the midst of a difficult time. Stories have saved my soul in the darkest of times: Joseph Campbell’s Hero journey have helped me reframe my identity from viewing myself as a Victim of an external Perpetrator to seeing myself as the archetypal Hero, and the adversity or adversary as a Dragon to slay. No Hero complains about having a Dragon to slay; Heroes get wounded, but neither helpless, nor bitter and resentful. And when they’re done with the Dragon, and with healing those wounds, they return to their village with a story to tell - a story of triumph, of course.

Next time you binge on Netflix shows, notice how watching those back-to-back episodes leave you feeling. What is the quality of your dreams after watching at night? What does your narrative sound like in both your inner dialogue, and in the outer dialogue of your conversations with others? Do you feel inspired to act towards your purpose, or disheartened, discouraged and stuck? 

Which parts of your past are highlighted as you articulate what happened: the lows or the highs? And while you are telling your story, how do you breathe? What do you do with your muscles? How do sit or stand? 

If as you are reading these words you are going through hard times, I encourage you to nourish your soul with some stories of triumph, of sunshine after the rain, of reaching the end of the tunnel. And maybe one day you’ll tell the story of what you’ve been going through and inspire and uplift others.