Coloured portrait

Coloured portrait

Tuesday, August 14, 2018

Tana Saler’s Seven Principles for health recovery and well-being

1- First condition to recovery: have a life purpose and meaning that is compelling enough for you to want to be well. Have a “Why” before the “How”. Everything else depends on having this condition met.

2- You are in charge of your health decisions, and nobody else is (assuming that you’re over 18 and able to make life decisions for yourself). Everyone else is in your team of support. They can counsel you, inform you, offer you therapeutic intervention and make suggestions. But your body is your own to decide upon. So educate yourself, learn how to use embodied intuition, and do what is right for you.

3- Build health, don’t fight disease. Be aware of what is not working, and focus on what’s possible (resource-oriented rather than deficit -oriented).

4- Be curious about what’s possible. Nobody is a prophet, and gloomy prognoses are made by fallible people who can be as wrong in their assessment as your weatherman. 

5- Don’t settle for “Living better with (name of disease)”; look for what’s curative and aim to thrive. See principle #4. 
Coping with disease and living with it implies improvements. It is a socially acceptable option and a convenient one, as it requires little commitment.
Aiming to thrive implies transformation, and it’s the long, scenic road which requires long-term commitment, patience, curiosity, time and money. This option is not backed by everyone: those who do not inquire into what’s possible will discourage you from experimenting with unorthodox methods. Which leads to #6:

6 - The road to thriving is the scenic road. You will engage in therapy methods that are at times lengthy, at times costly, and with no guarantees. You will commit to a regular practice of healing exercises and activities. You will transform your entire lifestyle, from food to movement to sleep to sex to work to relationships to environment to your own language, in order to support your recovery and thriving. You’ll be on call for your well-being 24/7.
The scenic road to health has ups and downs, but in the big picture it always takes you to being better and better. See the image below (finger-drawn on the iPhone).

7 - Meditate. Actually, this principle should be numbered 1 and a half, it’s that important. Before any measuring instruments can diagnose you once a year or when you see your doctor, Clarity in embodied awareness will guide you every moment. Learn how to pay attention! 
You already know when you’re hungry, thirsty, horny or tired: you feel it! These are the gross basics. You can refine your sensitivity to feel more and more subtle messages of your body to steer your choices towards getting well, staying well and thriving. 

To health and life!


Relationships are Medicine

Relationships weigh heaviest as factor in health and well-being, much more than diet, arguably exercise, and drugs. I’ve felt at my worst when living or working in emotionally toxic environments, and at my best when being part of a supportive community.
Lack of care and support, given and received, is a poison. It causes body tension, rigidity and pain. The antidote is love and the best prescription for health is loving touch, lovemaking, making music and movement with a harmonious Tribe and, in general, belonging to a community which supports you, your strength and your growth.
Therapeutic relationships are useful for this reason: they foster trust and care, and a good therapist has your best interest, strength and growth at heart. The therapist is paid to care which makes the relationship less than reciprocal. But the trust, sincerity and receptivity practiced in therapy can be, and should be translated to real life relationships. 
Bottom line is, (note to myself too!) - put more time and action in giving and receiving love, and worry less about food supplements, super foods, coconut oil and filtered water!


Thursday, July 26, 2018

Tana Saler's Enlightened Commerce Principles:

1- Choose transaction partners who love what they do, and are both happy and passionate about their work. This includes the cook who makes your food, your kids' school teachers, your dentist, your car mechanic and your airplane pilot. 
2 - Choose transaction partners with a sense of humour. Outsource if humour is scarce in your culture. I just crossed the town today for the car mechanics who meet both principle #1 and #2.
3 - Enter transactions that are mutually enriching. If both you and your transaction partner are better off for doing business together, this is a transaction worth conducting.
4 - Do business with kind people first. Their goods and services carry the essence of their kindness and will add to your well-being and possibly inspire you to be kinder.
5 - Think systemically. Create business transactions that are good for you, and your family and loved ones, and your community, and the world at large. As much as possible. 
6 - When you sell goods and services, make your business other-oriented: focus on how your goods and services will nourish, nurture and enrich your clients. This is the difference between being service-oriented and self-serving oriented. Take joy and pleasure in enriching your clients.
7 - Listen nine parts out of ten, talk one part. As the buyer, you'll end up with the best goods and services for you and yours. As the seller, make listening your first marketing skill and strategy, and this will help you match your goods and services with the right people, at the right time, in the right way, for the right reasons. I can't stress enough how important it is to learn how to listen. Learn and practice inquiry and embodied listening skills, and your service will shine!
8 - For sellers: set your fees using your head (marketing rates, value offered), heart (be generous) and guts (set fees that sit well with you). I set my fees feeling the sensations around my chest and belly: too low feels depressing, too high closes the heart. I play with the numbers until it feels right. 
Any other principles should be on the list? What did I miss?


Tuesday, July 24, 2018

The Origins of Reiki

The Origins of Reiki

Mikao Usui was a Japanese Buddhist monk in search for enlightenment. The ultimate scope of Buddhist practice, as is the ultimate scope of spiritual practices, is transcendence, meaning going beyond the sole identification with a separate self, and thus ending the suffering related to separation and a contracted identity. Happiness is the realization of being at one with something greater than the self, an expansion that when realized through direct experience, not only as an intellectual understanding, leads to greater wisdom, compassion, purpose and resources than the small “I” self can access. 

When Mikao Usui achieved an enlightened state, following a lengthy fasting retreat in a temple, he used his previously acquired knowledge and skills of QiGong in integration with his new insights to establish a system of healing which he called the Usui Reiki Ryoho - the Usui Reiki system of healing. At the time when he lived, there were other systems of healing named Reiki, translating as “Spiritually-guided life force energy”, where the name Reiki was used to name those systems of healing transmitted from a Sensei (Master) to a student through a ceremonial initiation. The Reiki healing systems are different than the healing methods taught solely through verbal instruction, where healers use their thoughts, breath, movement and touch to move and balance the Ki (Chi, or Life Force Energy). The later methods can be learned from reading a book or watching a video class. The Reiki methods are passed on through ceremonial transmission. Mikao Usui named his method after his name: the Usui method of Reiki healing, and passed it on to his students through initiations, known in the West as attunements, and within a framework of apprenticeship, where the student healers were to observe the Buddhist percepts and live according to the Dharma, the Buddhist right way of life. 

Mikao Usui established a professional association for his Reiki practice, the Usui Reiki Ryoho Gakkai, formed with his students - colleagues, and placed himself as chairman. To address the general skepticism about Reiki in his culture, Usui decided to conduct research; for research to be credible, it must be independent, so he asked a student of his, Dr. Chujiro Hayashi, to conduct the Reiki research in his home-based clinic. Hayashi was a member of the Gakkai - a medical doctor retired from the navy, whose clinic employed several Reiki healers, and whose patients were residents of his home clinic, receiving several short treatments a day from a number of healers at the same time, for as long as it was needed until they were well.

Later, when Mikao Usui died, and a new chairman of the association was named, a personality clash between the new chairman and Chujiro Hayashi led Hayashi to leave the Gakkai and continue teaching, training and treating people independently. To honour his lineage, as it is the custom within Japanese culture, both healing arts and martial arts, Hayashi’s graduation diplomas for his students always mentioned Usui Reiki Ryoho - the Usui Reiki system of healing. Hayashi modified some of the techniques in the method, removed some, and added some of his own.

When Hawayo Takata, an American woman of Japanese origin, travelled to Japan for medical reasons, to receive treatment for an illness, she was directed to Chujiro Hayashi’s clinic, where she resided, got cured, and received Reiki initiation and training, thus becoming the first Westerner trained in this healing art, and able to perform treatments. After a few years Hayashi travelled to the US and trained and initiated Takata to become a Reiki Teaching Master. Takata went to teach several students, of which twenty-two were trained to teach, and became Reiki Masters. Thus Reiki began spreading throughout the Western world, and everywhere else outside Japan. Like her teacher, Takata removed, modified and added techniques to the method; and since she and since she taught orally, without a handout, the various versions of teachings streaming out of her lineage led to a type of Reiki today which looks different than how Mikao Usui used to teach. In the West, the recommended positions of the hands roughly follow the chakras (energy centres along the spine), and most teachers teach their students to touch. A German Reiki healer, Frank Arjava Peter, and his Japanese wife, found and translated Usui’s teaching manual as well as Hayashi’s, and translated both in English, illustrating each hand position with photography. Usui taught a number of hand positions to remember by heart, prescribing a specific sequence of positions according to the disease addressed and treated. Contemporary Japanese Reiki is practiced hands-off, palms lifted above the body, to escape regulation, since all therapeutic touch is government-regulated in Japan. In most Western countries indigenous healing practices are not regulated and healers can perform healing sessions using touch. 

The Usui Reiki Ryoho Gakkai still exists and is active in Japan. Reflecting a philosophy of keeping Reiki in its purely traditional form, and maybe some of the traditional Japanese reluctance to mingle with non-Japanese cultures, the Gakkai does not exchange information with any Reiki healers from outside the association, let alone outside Japan. However, individual Reiki teachers in Japan are now teaching versions of Japanese Reiki in the West, and individual Reiki teachers from the West are now teaching their version of  Reiki in Japan, as is the case of Frank Peter. 

A thorough researched history of Reiki is found in the book “The Spirit of Reiki”, co-authored by William Lee Rand, Frank Arjava Peter, and Walter L├╝beck. More information can be found in articles published in the Reiki News Magazine, published by the International Centre for Reiki Training. Some of the information in this paragraph is sourced in a Reiki News Magazine interview with Hiroshi Doi, a Japanese Reiki Master who used to belong to the Usui Reiki Ryoho Gakkai and left, and who has been teaching Reiki in North America. His interview can be found on www.reiki.org.


Traditional Reiki or Western Reiki?

There are two major approaches to teaching, in general, and to teaching Reiki, specifically, to reflect to major human personalities. Conservative personality teachers tend to lead their classes true to the teachings of their own teachers, preserving the content and often the style. Creative - innovative personality teachers tend to integrate a variety of methods and approaches within their classes, which may include aromatherapy, yoga, QiGong exercises, colour therapy and meditation. Defenders of tradition see innovation as a way to wash down an otherwise pure method; defenders of innovation look at traditional teaching as dated. The middle path looks at what is valuable and worth preserving, and what is enriching and not detracting from the effectiveness of the Reiki practice. The history of Reiki teaches that the Usui lineage contains both preservation and innovation - Usui borrowed techniques from QiGong, possibly from massage therapy or Shiatsu; Hayashi modified the techniques as well, and so did Hawayo Takata. Takata embelished the story of Usui and his Reiki healing method, at least in part to make it palatable to the American public at a time of political tension between the U.S. and Japan. Later on, thorough research proved much of Takata’s related history of Reiki to be a creative straying from facts, like her claim that Usui was a Christian professor of theology at the Chicago University. 

When learning of the changes in the Reiki practices in Japan due to the pressures of governmental regulations, we learn that traditional Usui Reiki doesn’t exist anymore in practice. The most traditional that Reiki practice gets is what a Reiki Teaching Master can name his or her own teaching which preserves the teaching of his or her own teacher up on the lineage. If you learn Reiki with Master Tana Saler, you may as well call it “The Western Reiki” or “Tana’s Reiki”, and when you teach your own classes you can name it as you wish to reflect the unique flavour of your own teachings.











Monday, July 23, 2018

The Grocer's Headache - A Reiki Story

I was a new Reiki practitioner when I stepped into a small neighbourhood fruit and veggies store. The salesman was sitting on a chair, his head buried between his hands, a worried elderly woman running back and forth with water and pain killers, trying to help him. The man was in his thirties, and couldn’t lift his head up because of the headache. 
I went up to the man and said: “I just learned something called Reiki, and might be able to help. May I try? May I touch you?” The salesman mumbled a weak “yes, sure”. His suffering was at the point where he would have tried anything if it had a chance to help.
I walked and stood behind the man, and placed my hands on his head. Underneath the palms I could feel something bubbling like a bubbling spring, or water swirling in a hot tub. Having such sensations in my hands was a new experience for me, as a freshly-trained and initiated healer, and I was still learning to read and make sense of what I felt. 
After about ten or fifteen minutes, the man lifted his head up and said: “Wow! I can keep my head up! Before, I wasn’t able to.” He was functional enough to sell me his produce, and I was as glad as he was that Reiki worked, since as a new (and skeptical) healing student I was looking to road-test my new skills. 

The elderly woman was glad too, and poured a generous stream of blessings at me.

Monday, July 2, 2018

Contract - Expand

Love is as great a distraction from equanimity practice as is hate.

When you expand your gaze in choiceless awareness to contemplate that which emerges in each moment, and the cutest dog ever starts chasing a ball in front of you, the attention moves away from the big picture and narrows to focus on the dog’s adorable smiling face.

Contraction begins with the narrowing of gaze. Unless your practice is specifically intended to object focusing, contraction is followed by grasping and desire - “I wish I had a dog”, “I miss playing with a dog of my own”, and “I miss Kinook”.

I look at the dog’s face and smile. Then I relax my gaze again out of focus, and think of the many times I have lost my center to grasping on love objects. Expansion brings up insight on the big picture of my life; contraction grasps, and claims, and owns, and wants. I go back and forth in and out of focus, and this is my practice his morning.

And this is my life.

Sunday, July 1, 2018

Life is Good

Facing East for my standing meditation practice this morning, my eyes rest on this guy’s motto who lived to his eighties: “Life is Good”. I’m standing through what feels like a torture practice, facing the pains shooting through my muscles and joints, listening to the pain with the greatest love I can find in my heart, thinking that each area of discomfort is the expression of an unintegrated part of me, curious and looking forward to uncover the energy which will be released and available once I’ve fully owned and integrated these parts.

Then a crane (heron?) flies in and show me how real standing meditation is done: he stands still, but fully alert, and when a fish swims his way, he moves swiftly and catches it.

An elderly couple arrives to the park, angrily arguing in a foreign language. They carry picnic gear in many plastic bags; I hear plates clinkering as they waddle away from the car. I guess that they wanted my bench, for it is close to the parking lot, and well positioned up on the hill - and I am occupying it. I raise to walk away and cede the bench to the couple, and then I change my mind, and decide to remain and continue my meditation, as an exercise to practicing claiming my place in the world, symbolically. It’s easy to cede what is mine and avoid confrontation - I’ve done it many times, at high costs. My paternal grandmother did the same long before I was born, when the communists came to power in Romania, after the war, and nationalized all personal property. My grandmother’s family home was the only property she and her two sons, my father and my uncle, had after my grandfather passed away. Her husband, my granddad, had been an obstetrician, and she worked with him as his assistant in their home clinic. When he died, they had no source of income left. My grandmother didn’t wait for the communists to take away the family home: she went and donated it voluntarily. If she hadn’t, the house would have left some inheritance to my cousin and me - because after the 1989 revolution property owners who’d been stripped of their property were able to claim refunds for their losses from the Romanian state.

The park is full of other benches, and I’ve been there early. I sit back and I extend my arms to the sides and rest them on the back rest in a gesture of territorial claim. I have compassion for the couple, who went to sit on a different bench, still arguing out loud, and I know that giving my seat to them won’t cure their suffering. Eventually they walk away, plates clinkering and foreign tongue arguments fading away with them.

There’s pain, and there’s peace, both inside and outside the skin. The day is warm, and the park breathes out beauty, spaciousness, and the glistening flow of the river.

Indeed, Life is Good.