Coloured portrait

Coloured portrait

Thursday, July 23, 2020

Two possible scenarios for addressing body pain

Here are two possible scenarios for addressing body pain:

1) Listen to the pain. Notice the emotion arising. Allow any mental images to surface with the source of the emotion. Complete any 'unfinished business' with body movement, voice, breath, and words that needed to be uttered. Examine any views contributing to emotional pain, and change them. Identify internalized voices that don't belong to you, and release them. Integrate and own your own internal voices.

2) Take a pain killer. Ignore the pain. Suppress the emotions. Repress the memory. Do not examine the views. Believe everything you think and everything you hear. When pain becomes chronic, take more pills.

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